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Addictions
Resources
Basic Information
What is Addiction?What Causes Addiction?How Do You Get Addicted?
Introduction to How Do You Get Addicted? The Biology of Addiction and RecoveryHow Does Addiction Affect the Brain?Addiction Changes the Brain's ChemistryAddiction Changes the Brain's Communication PathwaysAddiction Changes Brain Structures and Their FunctioningImpaired Decision-making, Impulsivity, and Compulsivity: Addictions' Effect on the Cerebral CortexDrug Seeking and Cravings: Addictions' Effect on the Brain's Reward SystemHabit Formation, Craving, Withdrawal, and Relapse Triggers: Addictions' Effect on the AmygdalaStress Regulation and Withdrawal: Addictions' Effect on the HypothalamusThe Good News: The Brain Also Helps to Reverse Addiction The Psychology of Addiction and RecoveryLearning Theory and AddictionClassical Conditioning and AddictionOperant Conditioning and AddictionSocial Learning Theory and AddictionCognitive Theory and Addiction (Thoughts, Beliefs, Expectations)Cognitive Theory and Addiction ContinuedCognitive-Behavioral Therapy: Improving Coping SkillsAddiction and Other Psychological DisordersDevelopmental Theory and AddictionRecovery from Addiction: The Psychology of Motivation and ChangeAddiction: Social and Cultural InfluencesAddiction and Sociological Influences: Culture and EthnicityRecovery from Addiction: Becoming Aware of Cultural InfluencesRecovery from Addiction: The Powerful Influence of Families Recovery from Addiction: Social SupportThe Spirituality of Addiction & RecoveryThe Spirituality of Addiction & Recovery ContinuedIncorporating Spirituality into Recovery from Addiction
Signs and Symptoms of AddictionTreatment for AddictionReferencesResourcesFrequentlly Asked Questions about Addiction
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Related Topics

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Depression: Depression & Related Conditions
Post-Traumatic Stress Disorder

Cognitive-Behavioral Therapy: Improving Coping Skills

A. Tom Horvath, Ph.D., ABPP, Kaushik Misra, Ph.D., Amy K. Epner, Ph.D., and Galen Morgan Cooper, Ph.D. , edited by C. E. Zupanick, Psy.D.

Sometimes life is stressful. Upsetting things happen and create distress. Recovering people seem to have more than their fair share of distress. In order to recover, they will need to learn to cope with these distressing situations. Topics that commonly arise in addictions treatment are relationship problems; shame; guilt; self-centeredness; grandiosity; loneliness and isolation; low self-esteem; stress; parenting problems; employment problems; and the need to be in control when control is not possible. Unless people improve their ability to cope with these distressing circumstances, the risk of relapse remains high. This is because addictive behavior often serves as a person's only coping response. Therefore, recovery needs to focus on developing new coping skills so people do not need to rely on their addiction. Some coping strategies include: